Recommended Food List for Your Diabetic Diets
Here is diabetic food list for person with diabetes to control blood sugar level and maintain desirable weight and it is very important for your diabetic diets. Given below are lists of food diabetic can eat. The list is breakdown in to three basic food groups mainly carbohydrate, fats and protein.
Carbohydrate
During the digestive process carbohydrates are broken down into the simplest forms of sugar and glycaemic index measures how quickly the breakdown process will take place and so how fast the levels of sugar in blood rise. A high glycaemic index will cause blood sugar level to raise quickly thus making it more likely to develop insulin resistant, high blood pressure and diabetes. Diabetic diets should avoid high glycaemic index food.
List of Carbohydrate Food for Your Diabetic Diets
Bran, oats porridge, Barley.
Fruits - apple, citrus, berries, peaches, pears, plum, and rubard.
Vegetables - avocados, beans, broccoli, cabbage, cauliflower, carrots, celery, cucumber, onions, lettuce, mushrooms, olives, peas, pepper spinach and tomatoes
List of Carbohydrate Food You Should Avoid Under Diabetic Diets
Breakfast cereals - Cornflakes, and sugar coated cereals,
White bread, cakes, biscuits, bagels, bun muffins, pancakes, doughnuts, white and brown rice.
Fruit - Dates, prunes, watermelon.
Vegetables - broad beans, potatoes, parsnip, Swede
Fat
Provided here is a list of fat for your diabetic diets. Type of fat diabetic eat are important to control cholesterol level. Diabetic should consumed food that is high in unsaturated fat, which typically are liquid at room temperature. These fats are found mainly in vegetables oil, oily fish (in form of omega-3 fatty acids), nuts and seeds.
Diabetic should use sparingly food with saturated fat found in meat poultry, lard and whole milk daily product.
Diabetic should also avoid food which is high in trans fat. Trans fat is man made and is a by product of heating vegetables oil in the presence of hydrogen (which are often refer to as hydrogenated vegetable oils on product labels).
List of Fat Food for Your Diabetic Diets
Vegetables oils - pure olive, sesame, soybean, sunflower, Avocados,
Oily Fish - Salmon, mackerel, tuna, herrings.
Nuts and seeds.
Spread able Unsaturated Margarine
List of Fat Food You Should Use Sparingly Under Diabetic Diets
Whole fat milk (skimmed milk is preferable)
Butter, cream, cheese, full fat yoghurt, and ice cream.
Meat - beef lamb and pork.
Poultry - battery-framed chicken, goose, duck and turkey.
Eggs - especially from battery farmed chickens.
Coconut oil.
List of Fat Food You Should Avoid Under Diabetic Diets
Ready made commercial foods - cakes, biscuits and snack foods.
Processed foods - Sausage pies, scotch eggs and so on.
Commercial prepared fried foods - crisps, battered fish and chips
Hard Margarine
Protein
Provided below are list of protein food for your diabetic diets. Protein are make up of chemicals called amino acids, it make up the building blocks of all body tissue except stored fat. You should eat one gram of protein for every gram of body weight to prevent body from starting to breakdown tissue. Protein is also important for healthy muscles and robust bones.
It is for diabetic to get their protein source from a variety of sources. For vegetarian diabetic this does not mean that you must eat steaks, as you can obtain a full range of protein from vegetable and fruit sources.
List of Protein Food for Your Diabetic Diets
Vegetables - beans, lentils, millet, soybeans
Nuts - Brazil, peanuts and pine nuts
Free range chicken and turkey (skin to be removed)
Lean cut of meats that are non-intensively reared - beef lamb, pork and veal.
Free-ranged chicken eggs (but not duck and goose eggs)
Fiber
Besides the above list diabetic should also increase their intake of foods rich in fibers. Our bodies cannot digest some of the food we eat in the absent of dietary fiber. Fiber is good for bowel function and protect against disorders of intestines such as cancer of colon. Soluble fiber which is found in oats, oat bran, oatmeal, peas, beans barley and fruit are also know to lower blood cholesterol level and should be included in the list of food for diabetic. It is generally recommended to have 5 portions of fiber-rich fruits and vegetables a day.
These list of food diabetic can eat is by no means exhaustive. They are here to help you to decide what and how much you can eat to eat to manage your diabetes condition. Diabetic are advise to contact a registered dietitian who will assesses nutritional needs of a person with diabetes and calculates the amounts of carbohydrate, fat, protein, and total calories needed per day. Dietitian will then convert this information into recommending the list of food a diabetic can eat to help control the diabetes condition.
Have great Diabetic Diets!
Labels: Diabetic Diet Plans
posted by Leon Reinhart @ 7:47 PM
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