1800 Calorie Diabetic Diet

Here is a 3 days 1800 calorie diabetic diet. The purpose is to give you an idea on how you can plan for your breakfasts, lunches, or dinners ahead. The diabetic diets plans provide about 20% from protein, 30% from fat, and 50% of calorie from carbohydrate.

Day 1 - 1800 Calorie Diabetic Diet Plan

BREAKFAST:
- 1 cup wheat cereal
- 8 fl oz skim milk
- ½ cup apple juice

LUNCH:
- 2 slices whole meal bread
- 3 oz turkey
- 4 tsp mayo
- 2 lettuce leaves
- 3 tomato slices
- 1 apple
- 6 gingersnaps
- 1 cup carrot sticks
- 2 Tbsp dip
- 10 peanuts
- Diet soda

DINNER:
- 3 oz sirloin steak
- 1 small baked potato
- 1 tsp margarine
- 2 Tbsp sour cream
- 1 cup green beans
- 2 dinner rolls
- 2 tsp margarine
- ½ cup unsweetened applesauce
- 8 fl oz milk

Day 2 - 1800 Calorie Diabetic Diet Plan

BREAKFAST:
- 2 4½-in waffles
- 4 Tbsp light syrup
- 2 tsp margarine
- 1 cup yogurt
- ¾ cup blackberries
- Coffee or tea

LUNCH:
- 1 cup chili with beans
- 12 crackers
- ½ cup broccoli
- ½ cup cauliflower
- 2 Tbsp dip
- 1 apple
- Diet soda

DINNER:
- 4 oz hamburger
- 1 hamburger bun
- 2 lettuce leaves
- 2 tomato slices
- 1 Tbsp ketchup
- 1¼ cup watermelon
- 1 oz chips
- 1 cup celery sticks
- 2 tsp peanut butter
- 8 fl oz skim milk

Day 3 - 1800 Calorie Diabetic Diet Plan

BREAKFAST:
- 2 slices wheat toast
- 4 tsp sugar-free jelly
- 2 tsp margarine
- 1 cup low-fat yogurt
- ½ cup orange juice
- Coffee or tea

LUNCH:
- 2 cups mix salad greens
- 4 oz grilled chicken
- 2 oz low-fat cheese
- 1 Tbsp dressing
- ½ cup croutons
- 2 dinner rolls
- 1 tsp margarine
- 1 peach
- 8 fl oz skim milk

DINNER:
- 2/3 cup pasta noodles
- ¼ cup zucchini
- ¼ cup eggplant
- ½ cup pasta sauce
- 1 breadstick
- ½ cup unsweetened applesauce
- Water

That’s it for your example of 3 days 1800 calorie diabetic diets plans. Success for your diabetic diets!